Thursday's Workout

We had to have our football workout this morning instead of this evening due to youth conference this week. We met at 6:30 A.M. and ran 4-5 sets of bleachers and did 3 sets of lunges in between our bleacher sets. We then went in and did 6 lifts including some combos. Some of the kids had to leave to get ready for Youth Conference at 7:30-7:45.